It’s Friday. Feeling healthy? I’m not qualified to give any dietary advice but… if you’ve been drinking wine as a healthy alternative to beer, perhaps you should reconsider. Then again, who am I to talk? That picture to the left was taken in my kitchen after a night of heavy fermentation. The result was a very tasty beer. It should be no surprise that I’ve enjoyed Beer vs. Wine Fridays. Perhaps we should let an expert take over from here — someone with a real knowledge of brewing chemistry.
Charles Bamforth on Beer and Health
Alcohol is the key ingredient for countering the risk of your arteries blocking up. Guess what? It matters not one jot whether it comes from wine or beer. You might just dwell on the fact, however, that the beer contains the more vitamins, soluble fiber and silicon, which counters osteoporosis. In fact beer is second only to bananas as a source of silicon. And much more pleasurable.
Some studies (excerpted from Grape vs. Grain)
Dr. Cynthia Baum-Baicker, a clinical psychologist within the University of Pennsylvania Health system, has reviewed the literature on the positive psychological benefits of moderate alcohol consumption and concludes that there is reduced stress in such consumers. There is an increase in happiness, euphoria, conviviality, and pleasant and carefree feelings but a decrease in tension, depression, and self-consciousness. More so, low doses of alcohol improve certain types of cognitive performance, such as problem-solving and short-term memory. By contrast, heavy drinkers and abstainers had higher rates of clinical depression than did regular moderate drinkers. Guallar-Castillon and colleagues at a Madrid university described a study showing that people drinking wine or beer believed themselves to be healthier; in fact, the higher the consumption the better people felt they were! Perhaps this is the reason why studies in different regions variously flag up wine or beer as the more beneficial.